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Supporting Your Teen (and Yourself) Through A-Levels and What Comes Next
As a parent—and especially as a single parent—navigating A-level exam season can feel like you’re carrying the emotional weight of two people. Your child is stressed, uncertain, and under pressure. And you? You’re doing your best to hold it together, offer support,...
Embracing Healing: The Magic of Crystal Therapy and Smudging with Palo Santo
In a world that often feels chaotic, finding ways to nurture our minds, bodies, and spirits is more important than ever. Two ancient practices—crystal healing therapy and smudging with Palo Santo—offer beautiful pathways to restore balance and invite positive energy...
Celebrating Legacy: The Power of Kindness and Reflection
Today marks what would have been my father's birthday, and as I sit here reflecting on the incredible man he was, I feel a wave of gratitude for the profound impact he had on everyone who was fortunate enough to know him. It’s a time to honor his legacy and explore...
Exploring Sexuality in Bisexual Relationships: Navigating New Horizons
The journey of exploring your sexuality can be both exciting and confusing, especially if you’ve spent most of your life in heterosexual relationships. If you’re finding yourself drawn to the idea of a same-sex relationship, know that you’re not alone. As societal...
Protecting Your Relationship Through Knowledge during Menopause
Navigating the journey of menopause can be challenging, not just for the woman experiencing it but also for her partner. As a life coach, I’ve seen firsthand how a lack of understanding about menopause can lead to misunderstandings and strain on relationships. By...
Navigating the Menopause Journey: Finding Calm in the Midst of Change
Transitioning through menopause—from perimenopause to full menopause—can be a profound and challenging experience for many women. This natural phase of life can bring a host of physical, emotional, and psychological changes that can leave you feeling out of control....
Embracing Change: Making the Transition to a New Home Easier
Moving house, whether to a different city, country, or just around the corner, is a significant life transition filled with a mix of excitement and anxiety. As a life coach, I understand that leaving behind a home filled with memories can be both daunting and...
Navigating the Holidays as a Widow or Divorcee: Embracing Healing and Hope
As a life coach dedicated to supporting individuals through life’s most challenging transitions, I understand that the festive season, now just a couple of months away, can be especially difficult for those who have lost a loved one or experienced a divorce. The...
Rediscovering Your Purpose: Embracing Life After the Kids Leave for University
As a life coach dedicated to guiding individuals through life’s transitions, I understand the profound sense of emptiness that can arise when your children head off to university. This shift can feel like a loss of identity, leaving you wondering, “Who am I now?” But...
Unlocking Your Self-Confidence: The Key to Attracting a Fulfilling Relationship
As a life coach dedicated to empowering individuals on their journey to self-discovery and love, I often emphasize the importance of self-confidence and personal happiness before stepping into a new relationship. The truth is, the energy you radiate plays a crucial...
Embracing Independence: Navigating Life After a Long-Term Relationship
Transitioning to life on your own after a long-term relationship can feel like stepping into uncharted territory. It’s a journey that can provoke a whirlwind of emotions, grief, excitement, and uncertainty. However, this phase of your life can also be an empowering...
Embracing the Chill: My Journey to Mental Well-Being Through Ice Bath Therapy
Today I want to share a personal journey that has brought so much light into my life. I'm talking about ice bath therapy – a practice that has helped me reclaim my mental well-being and rediscover my inner strength and resilience. Not that long ago I found myself in a...
